As a girl approaches 50 years of age, she'll definitely start to experience some changes in her body. Many are hormonal changes due to the beginning of menopause, and many others are just as a result of ordinary wear and tear on the machine as time passes. Your dietary supplements must be tailored to meet these changing demands - a multivitamin specifically formulated for your gender and age class can help ease bothersome symptoms and even prevent future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a few different types of change that occur in your body as you reach 50. The first is a tricky one - your nutrient needs increase at the exact same time as your nutritional supplement absorbing capability is waning (source). This is especially true in case of vitamins B12 and D.The second group of modifications occurs in the start of menopause when menstrual periods ceased and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, as well as managing moods. It's natural for issues with vision, memory and energy amounts to crop up with increasing age. This is a standard part of daily life but there are some nutrients which can help keep your wellbeing in top condition for as long as you can. The above factors imply that without fixing your diet, you are at increased risk of illness further down the line. Of course it is always best to get your nutrients directly from food, rather than from a nutritional supplement (your own body absorbs them more readily) however this is not always possible so a multivitamin can help cover all bases. Before you can choose the best multivitamin for women over 50, you have to understand which nutrients are vital for your body at this moment. It's vital to educate yourself and make an educated choice so that you receive the best results for your money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients which you're not getting from the diet, and when you're a senior woman, these demands differ from that of your younger counterparts. For example, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 as opposed to 1000 mg for people under it. Iron Whenever you're menopausal, you lose less iron following your periods cease and are therefore required to lower your iron consumption. Multivitamins aimed for younger girls tend to be high in iron content to revive iron lost during periods. Menopausal and post-menopausal women require a multivitamin that is high in iron. Calcium and Vitamin D Decreased estrogen production in older women leads to a chance of osteoporosis. Moderate, weight-bearing exercises along with high calcium foods such as milk, yogurt and poultry may counteract this and keep your muscles strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 Whenever you are over 50, it is harder for your body to absorb vitamin B12 straight from meals. This is due to reduced levels of stomach acid in older people (origin). With a B12 deficiency you will end up constantly tired, so it's an essential component to get a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this can help keep your memory sharp too. Folic Acid Check your multi-vitamin label to make certain you're receiving these advantages. These are the top nutrients to help maintain your vision. Older people commonly experience a deterioration in vision, but there is evidence that demonstrates vitamin A may help decrease the risk of macular degeneration (source) Make certain that you buy from reputed brands, and check for the United States Pharmacopeia (USP) stamp of quality on the tag. Try to choose organic brands if that's significant to you. Like all products multivitamins too are most effective when fresh, so be sure to check for expiry date. Multivitamins are available in pill, capsule, powder and liquid forms, each with their own sets of pros and cons. Pick a form that fits with your lifestyle - if you have difficulty swallowing, a liquid is best. A once-daily dose is not as likely to be forgotten than a two or three times per day dose so be certain that you look at the instructions. You ought to take the vitamin at around precisely the same time daily and don't double up in the event that you miss one. The benefits of multivitamins have a tendency more info to build over time, exactly enjoy a great diet, so you need to be consistent. Side effects like constipation and diarrhea might occur in the start, however these are usually temporary and dissipate with continued use. If you are prone to allergies, make certain that you thoroughly scan the label for your own allergen. If you have a long term illness or are taking prescription medications, you need to be really cautious when beginning a multivitamin. Supplements can negatively interact with various medications, so discuss all possible risk factors with your doctor about your needs. Your doctor may also give you a complete vitamin and mineral profile so that you can upgrade your supplements according to your test results. Maintaining your body equipped with nutrients to resist diseases rather than straight up disease prevention is the genuine function of multivitamins. Boost the benefits of the supplements with the addition of considerable fiber, lean proteins, vegetables, and fats that are good to your diet.This video shows some recipes that could help throughout the menopause.